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The prevalence of diabetes mellitus in the world is ever increasing. "It also helps keep your cholesterol in check. Simply walking every day can improve the management of lifestyle conditions such as hypertension, joint and muscular pain/stiffness. It helps you breathe easier and stay healthy longer especially considering the fact that most cardiovascular-related lifestyle disorders could decrease life expectancy.
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Moderate exercise, such as walking, reduces the risk of developing heart disease and stroke. Walking for over 25 to 30 minutes per day is an effective way to improve heart health and lung capacity, said nutritionist Karishma Chawla. Related Facebook post Shared from Facebook And walking falls short on all three aspects," he told. This means a good exercise routine has three main components - endurance training, resistance training, and flexibiity. "One should be doing at least 30 minutes of HIIT (high-intensity interval training) which should start with specific floor exercises and bodyweight training. According to him, if there is "not any serious restriction", one should look at other forms of cardio activity rather than walking which is "not a whole, complete exercise".
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But, according to Dr Manjunath Sukumaran, holistic health coach, chief facilitator, and founder of Harmony Wellness Concepts, it is "not an exercise or a full workout by itself".įor some time now, Dr Sukumaran has been advocating for a switch to an effective three-component exercise regimen to alleviate lifestyle ailments like blood pressure, diabetes or weight gain through his Facebook videos. Many experts even suggest walking to be a great way to keep one's health, calories and weight in check. Fitness routine for many people is all about walking a certain number of steps or distance in a day.